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Lose It – Another Interesting iPhone Ap

Here’s a weird new application for your cell phone; use it to lose weight.  Now if you have an iPhone you can download a free ap called “Lose It”.  With Lose It you set a weight goal, then enter in everything you eat every day.  They data base is extensive, and includes most store-bought and restaurant food, as well as fresh food.  Lose It tracks your caloric and nutritional input against your goal, and allows you to review how you are doing.  It also allows you to input a wide variety of exercises to give you a total view of your progress.

For many years diet experts have agreed that tracking your food intake is a great way to stick to a diet, but writing down food and then looking up the caloric count is too time consuming.  Lose It automates it all, and I have found it to be a great way to track how I am doing.  It also gives you a different perspective on food.  When you understand how many calories are in that cookie it is a lot easier to give up dessert.

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2 Responses to Lose It – Another Interesting iPhone Ap

  1. Mark Servati says:

    I use this App every single day. It is an amazing tool to lose weight or just maintain a healthy diet. I am kind of a workout and health fanatic and I have always kept a food journal but have never really counted calories until I got my Iphone and downloaded LoseIt. So far I have lost 8 pounds of bodyfat just by counting calories and protein. It is amazing how many calories are in things that we thought were “healthy”

  2. Mark Servati says:

    This is a phenomenal App. I use it every single day. I am some what of a workout and health fanatic and I have always kept a food log. However, I have never actually counted calories until I got my Iphone and downloaded LoseIt. So far I have lost 8 pounds of extra body fat and only have 2 more to reach my goal. It is incredible how many calories are in things that most people would consider “Healthy”

    Glad to see you are using this App too!

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