We’re about to enter the danger zone for those trying to control their weight.  The holidays are full of temptation to over-eat and under-exercise. But if you are really concerned about the caloric content of your food, forget about the turkey, here is a list compiled by Consumer Reports of fattening meals that make a typical Thanksgiving look like a Weight Watchers weekend:

• Chili’s Southern Smokehouse Burger – 2090 calories, 127 grams of fat, 6310 mg of sodium
• Quiznos Tuna Melt with cheese and dressing – 1740 calories, 136 grams of fat, 1940 mg of sodium
• P.F. Changs Double Pan-Fried Noodles Combo – 1820 calories, 84 grams of fat, a heart-stopping 7692 mg of sodium
• Friendly’s Ultimate Grilled Cheese Burger Melt – 1500 calories, 97 grams of fat, 2090 mg of sodium
• Basken-Robbins Chocolate Chip Cookie Dough Shake – 1690 calories, 72 grams of fat, 710 mg of sodium
• Cheesecake Factory Chocolate Tower Truffle Cake – 1670 calories, fat content not available, 879 mg of sodium

(Note – people 40 and older should limit their sodium to under 1500 mg per day.)