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Six Foods To Pack On The Pounds For The Holidays

We’re about to enter the danger zone for those trying to control their weight.  The holidays are full of temptation to over-eat and under-exercise. But if you are really concerned about the caloric content of your food, forget about the turkey, here is a list compiled by Consumer Reports of fattening meals that make a typical Thanksgiving look like a Weight Watchers weekend:

  • Chili’s Southern Smokehouse Burger – 2090 calories, 127 grams of fat, 6310 mg of sodium
  • Quiznos Tuna Melt with cheese and dressing – 1740 calories, 136 grams of fat, 1940 mg of sodium
  • P.F. Changs Double Pan-Fried Noodles Combo – 1820 calories, 84 grams of fat, a heart-stopping 7692 mg of sodium
  • Friendly’s Ultimate Grilled Cheese Burger Melt – 1500 calories, 97 grams of fat, 2090 mg of sodium
  • Basken-Robbins Chocolate Chip Cookie Dough Shake – 1690 calories, 72 grams of fat, 710 mg of sodium
  • Cheesecake Factory Chocolate Tower Truffle Cake – 1670 calories, fat content not available, 879 mg of sodium

(Note – people 40 and older should limit their sodium to under 1500 mg per day.)

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